You might not think of ink painting as an appropriate medium for your first artistic experiments, but once you grasp the brush and see the bristles move with each breath, you’ll be hooked. Learning to slow down, tune in, and let your hand whisper before your words ever form is more important than flaunting your skills on social media or becoming an expert magician. Find for more bonuses here!

The inherent randomness of ink is part of its allure. Like the burnt edge of well toasted bread that nonetheless tastes exquisite, when a wash of black or gray drifts beyond its intended boundaries, it’s character, not a defect. The fundamentals, such as color mixing, brushwork with purpose, and the force of unpainted space as much as that of a strong, black line, are the subject of a well-designed ink lesson that avoids jargon.

In addition to the technical aspects, ink painting is a very approachable method of stress reduction. According to studies, activities that require concentration and repetition, such as tracing brushstrokes, can help reduce anxiety and improve memory. Plus, it feels incredibly low-stakes when contrasted with therapy expenses or opening yourself to an unknown person. Take twenty minutes out of your day—even if you’re juggling three kids, a cat with boundary issues, or impending deadlines—and feel the world slow down. No need to go to a faraway monastery.

You are learning acceptance, patience, and purpose more than you are ebony and red spiral mastery. In spite of the “ugly” splotch here and there, you resolve to finish the intentional activity and go on. The art of ink drawing goes beyond just a pastime. A chaotic, expressive, and unexpectedly graceful investment in yourself. Take up that paintbrush; the serenity you’ve been searching for might be hiding in your next masterpiece.